Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Importance of Maximal Effort Training
I think a big thing too that people don't realize is how fast essential nervous system can adapt or wants to get better, especially when you do max effort as a stimulus. And we've seen it here. We've got actually three weeks is what we say. I mean, all your methods you're using is what we use. It's not called the Nebraska system. Because there is no such thing. You cannot have bad children and go thrown together. The bad was always be bad and the good ones can go bad. Right. Absolutely.
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