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Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

The Rich Roll Podcast

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Exploring Free Will and the Brain's Role in Food Choices

This chapter explores the intricate link between free will, brain activity, and decision-making, questioning the existence of conscious choices. It also offers practical strategies for improving eating habits through a deeper understanding of brain science, highlighting the limitations of willpower in achieving healthier living.

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