How to Treat Anxiety With Breakfast

The next time you're anxious, go eat something. Eat some protein and fat would be best. You could have cheese and crackers. But make it solid. Don't eat a peanut butter or don't eat a chocolate bar or something sweet. And then wait 10 minutes and see if you're less anxious. Try that for like two weeks. Every time you get anxious, eat something. Because then you can find out if your anxiety is linked to low blood sugar. It's very likely that it is - especially if you also get irritable and foggy in your thinking. That really helps. I take small naps quite frequently. If I'm wiped out, you know, I