How to Reclaim Control Momentarily

Lelli: Change your focus. Change your physiology. Change your language. Surge your body with love for people you care about, things that are great memories and just shift your focus. If you find yourself overwhelmed, pill up your phone and start looking at photos of people you love. Stand up, take a sip of water. Deep bellied breathings. So have breath. I want listeners. We are going to actually breathe in a few minutes with camill, because it's, she has a great exercise that i want us all to do. But i want to ask her more questions first. Um, one of the things that i wanted to talk about also is, um, when