
An Easy Way To Reduce Stress and Worry
Effortless English Podcast | Learn English with AJ Hoge
00:00
How to Make Yourself Happier
Instead of focusing all the time on your goals and what you want, spend more time focusing on contribution. To contribute means to add to, to give, to added to, to help. This will make you happy. It's almost selfish to focus on contribution. In a way, it is selfish because by focusing on contribution, you also will make yourself happier. And that is kind of a good healthy selfish thing to do.
Transcript
Play full episode