How to Eat Yourself Happy

Many of our neurotransmitters are made in our guts. Do we have any leads yet on good foods for good neurotransmitters? Christine Hottinger asks, that is, how do I eat myself happy? There's been a lot of recent studies on the microbiome and the influence of food on mood. Are there particular super foods that you can eat to raise your serotonin? Probably not. What we eat definitely does influence the different types of microorganisms and the ratios of those microorganisms in our gut.

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