How to Eat Yourself Happy

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Many of our neurotransmitters are made in our guts. Do we have any leads yet on good foods for good neurotransmitters? Christine Hottinger asks, that is, how do I eat myself happy? There's been a lot of recent studies on the microbiome and the influence of food on mood. Are there particular super foods that you can eat to raise your serotonin? Probably not. What we eat definitely does influence the different types of microorganisms and the ratios of those microorganisms in our gut.

Hi! I’ve been in the hospital with pneumonia! But enjoy this banger of an encore about: Serotonin! Dopamine! Norepinephrine! Neurotransmitters: what's their deal? Dr. Crystal Dilworth, aka Dr. Brain, stops by to have a spirited discussion about how chemical messengers change our moods and behaviors. We chat about depression, anxiety, what chemicals drive us to get off the couch, how antidepressants work, ADHD, addiction, the microbiome, new habits, quitting smoking, starting meditation, Oreos vs. cocaine, SSRIs vs. SNRIs, what it's like to hold a human brain in your hands and if she would donate hers to science. Also: what's up with "lizard brains?"

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A donation went to The Geena Davis Institute: seejane.org

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