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Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
Ben Greenfield Life
You Can Sleep Like a Champ, and You Can Have Enough
"I want to focus on the fact that we can achieve all these things, but none of this is ultimately fulfilling," says Jay Parini. "We throw fitness and a healthy diet and the way you look ... it's nothing compared to having something greater outside of you", he adds. 'When you put not what i would call the icing on the cake, or the cherry on the cup cake, but really lay that on the foundation of a deeply meaningful spiritual life, then you're firing on all cylinders'
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