2min chapter

Deep Questions with Cal Newport cover image

Ep. 213: The Art Of Saying No

Deep Questions with Cal Newport

CHAPTER

Cogna Behavior Therapy for Anxiety

The anxiety you're feeling here is, again, i get why you're feeling it. It's very common. As a dentist, this is what they do. They fix tooth pain. And this is an easy tooth pain. To fix, you need alittle bit of cavity fill. But my main thing i'm telling you here, dillon, is don't let the tooth keep hurting your brain. So as be second way of psychotherapy, cogni behavior therapy. Cogna behavior therapy will pull that right back.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode