767: Classic ACP Do The Changing Seasons Make Your Anxiety Surge
The Anxiety Coaches Podcast
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Walking Meditation in the Winter
i want you to keep some awareness towards your diet, and how you may be having different kinds of cravings or desires for different things. In the winter, usually we are craving more simple carbs or richer foods. We can crave these a little bit more than usual in the winter because these help to calm us down. They also increase, you know, different horn mones and and itt makes us feel ok alittle bit more. i want you to indulge in this craving. Go right ahead.
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