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7min chapter
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
WHOOP Podcast
The Physiological Effects of Sex and Masturbation
This chapter delves into the physiological aspects of sex and masturbation, including the impact on sleep quality and overall health. The speakers discuss hormonal changes, the release of serotonin, and the importance of orgasm in improving sleep onset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode