Pressure Training with Jolan Kegelaers | KoopCast Episode 169
KoopCast
How Do You Deal With Pressure?
Yohan: I'm convinced that it will help your athletes to come better at dealing with pressure. It's the same physical concept, right? You lift 20 pound barbell or 20 pound dumbbell one week and four weeks later, you go to 25 pounds, it's progressive overload. And then he would say that the final part of the puzzle is that reflection part. Yohan: People can find me on Twitter. The handle is J-O-L-A-N-K-E-G.
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