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Hot Topic: Navigating Vacations, Holidays, and Family Gatherings

The Fasting Method Podcast

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The Contract Between Lower Brain and Lower Brain

Many of us fall into this old pattern as if we can't manage that our lower brain gets those times. It's almost like you've signed a contract with that lower brain, Terri says. "I just remember waking up one Saturday morning after Friday night dinner thinking, do I really deserve this? Do I really need a weekend of feeling awful?"

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