If you keep doing a task repetitively every single day well that's going to take time away from you. You can automate it or build a system or a machine so that can handle the task for you and these are very high value activities. If I spent two hours drinking alcohol well I've essentially lost two hundred dollars right? And then if you spend seven hours watching Netflix 20 hours following other people's lives  then I've spent 27 hours doing zero dollar per hour activities which means my yield for this is zero dollars. So no matter what you do you're losing if you spend all of your time in these two categories here because there's no outcome in life other than losing.