Bitesize: Why Calories Don't Count
Food For Thought
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The Importance of Gut Health in Weight Management
The obesity epidemic that we have at the moment is because we don't understand calories. If you're going by these hundred calorie guidelines then you are completely negating all of the other benefits a piece of fruit will have if it's higher in fiber than a cereal bar. Amelia Thompson and I now go on to discuss weight gain at work. We also talk about how mood and our psychology can really impact our food choices.
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