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1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
Getting Good at Bilateral Single Legged Squats
If all you ever do is bilateral squatting, you get really good at bilateral squatting. But then there's some ubalances and weaknesses that develop as a result of that. Novelty can take your body how like those weaknesses, strengthen them,. Then those weaknesses now no longer old you back from your main pursuit. The thing that you are resistant to most typically ends up being the most beneficial.
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