Feel Better, Live More with Dr Rangan Chatterjee cover image

Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Understanding Metabolic Syndrome and Fasting

This chapter explores metabolic syndrome and its risk factors, such as insulin resistance and inflammation, while highlighting the importance of personalized lifestyle changes. It discusses the complexities of fasting, particularly regarding how it can be tailored to individual needs, especially for women experiencing hormonal changes. The chapter emphasizes a holistic approach, advocating for gradual dietary adjustments and medical oversight to improve heart health and overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app