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640. How to Stop Holding Back on Your Truth

Earn Your Happy

00:00

How to Use Mindfulness to Reduce Stress

As a listener of this podcast, you get $100 off your first month with talk space. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus and increase your overall sense of well being. Lori: I'm in a different place in my life right now where I have to keep on saying like, "Stop searching for someone to help you right now"

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