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The case for regret
The Gray Area with Sean Illing
You Won't Grow, You Wasted Time
Sally Kohn: What is the difference between regretting and wallowing? Winters, regretting bleed into wallowing or become wallowing. How do you know when you've crossed that line? She says there's 20 years of research in a practice called self compassion.Kohn: Treat yourself with kindness rather than contempt. Recognize that your mistakes are part of the human condition.
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