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9min chapter
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding the Impact of Thermogenic Fat Burners and Investment Choices in Fitness
The chapter explores the short-lived effects and potential drawbacks of thermogenic fat burners, highlighting their role as appetite suppressants and the placebo effect associated with them. It compares the expenditure on supplements versus personal training in the fitness industry, stressing the value of investing in personal training over temporary solutions. Furthermore, it emphasizes the importance of prioritizing quality products like sleep aids over supplements for long-lasting health and fitness benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode