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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Is Zone Two Better Than Zone Three?
Running zones set by heartwight may not necessarily be your personal zones. Maximum heart rates of two, 20 minus age is accurate for 70 % of people. An hour toof zone three or four is going to have profound long term recovery effects. There is actually such a thing as central nervous system fatigue.
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