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6min chapter
65: Goals Are Dumb
Cortex
I'm Not Going to Poo-Poo Your Journal
"I have definitely found it a helpful exercise at times," he says of his gratitude journal. "It is something that I have found nearly impossible to make stick as a part of a regular routine" He has modified the process over time, adding more questions or little spaces for each day. The book ends with him looking at just these couple of pieces of paper and saying 'that's all there is'
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