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17min chapter
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
The Importance of Consistent Sleep Schedule
They discuss the significance of maintaining a consistent sleep schedule and emphasize waking up at the same time every day to set the body's internal clock. They also mention the practice of taking short naps to avoid accumulating sleep debt.
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