i don't think we will realize how common iron deficiency anemia is. I heard, and i haven't a tested this out for myself, but that if you hold a magnet up to weat, you can actually extract some of those iron particles to enrich us,. enriche in whiche. A single slice of bread w equals one serving of grains with the myplate website. So basically, you could eat up to ten slices of bread a day, half of which being white bread, and be completely copocetic to the miplate dietary recommendations. You know, max, if them dietary guide lines got it right, everyone be slender and healthy, and there wouldn't be type