Managing Energy and Healing with Energy Worker Jessica Lyda 🦋
LET IT OUT
00:00
Depressed? Is It a Choice?
"I know it's like ne ants to talk about mental health, but my experience of depression has just been, like, somethings lifted," she says. "It gets to a point almost where you have to hit that, just like stagnant rock bottom, to decide to stand up and walk out." She continues: "Once you hit the ground, you stay there. And when it's time to decide...that's where you notice your strength".
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