I'm Obese and I've Got Seven or Eight Kilos on Me That Need to Come Off

Chris: Most of the western world now or many people in the western world are too fat and I think smoking gets a really bad rep but being obese is even worse. He says diets don't work so what's the solution to this currently? Chris: We advise you know lifestyle interventions dyes just change stuff make it easier behavioral interventions and again at least in the medical context CBT is really good for like behavioral therapy, he says.