The Importance of Progressive Resistance Exercises in Rehabilitation

Hip thrusters are really great at this phase. And other ones would be single leg, sit the stance where you've got like your hands behind your back. I'm sure everybody's kind of got their, their favorite exercises when it comes to loading the hip extensors and that's in Sifashalata. Once once a patient starts getting down to like the really heavy phase of this rehab, like four sets of six reps at this point, remember, we want to always kind of go back to iliotube.