Food Preparedness by Dr. Albert Sy audiobook.
Genre: history
Written as a wartime bulletin in the World War I era, Food Preparedness is a brisk, practical guide to eating well when supplies are uncertain. Dr. Albert Philip Sy, a Ph.D. chemist and professor at the University of Buffalo, begins by grounding the listener in the fundamentals of nutrition as his generation understood them, then turns to the urgent, everyday question families faced: how do you stretch a food budget, conserve staples, and still protect health? With a clear, instructional voice, Sy lays out how to think about food as fuel and building material, how to avoid waste, and how to plan sensible meals even when familiar ingredients are scarce. The heart of the book is substitution: which foods can stand in for others without sacrificing nutritional value, and how to make those swaps wisely across grains, fats, proteins, and sweets. Part historical snapshot and part household handbook, Food Preparedness captures the intersection of science, civic duty, and kitchen reality, offering listeners both a window into an earlier America and a set of principles that remain relevant whenever scarcity, rationing, or disruption forces tough choices at the table.
Chapters (Approximate)
(00:00:00) Chapter 0
(00:01:39) Chapter 1
(00:09:39) Chapter 2
(00:19:09) Chapter 3
(00:26:33) Chapter 4
(00:39:12) Chapter 5
(00:49:58) Chapter 6
(00:54:08) Chapter 7
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