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16min chapter
#98 Glissando of Consciousness: Andrew Holecek
Sounds of SAND
Mindfulness and Holistic Meditation
This chapter examines the nuanced relationship between mindfulness and various meditation practices, critically addressing the misconception of equating mindfulness solely with meditation. It emphasizes the importance of integrating body awareness and emotional experiences into mindfulness for a more comprehensive spiritual journey. The discussion advocates for an integrative approach that nurtures the interconnectedness of mind, heart, and body, fostering deeper personal transformation.
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