121 - Friday Fix: How to Get Yourself in the Best Emotional State for Different Circumstances
The Verywell Mind Podcast
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Getting in the Right Emotional State Could Be the Key to Your Success
You might want to get yourself in the best emotional state before you visit with family, spend time with friends or send an email. I once worked with a man who called his mom on his drive home every night from work. He thought that he was making good use of his time by calling his mom from the car. But ultimately, it made him walk in the house in a bad mood and he took it out on his family.
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