16min chapter

The Tim Ferriss Show cover image

#765: Chris Sacca and Scott Glenn

The Tim Ferriss Show

CHAPTER

Mindful Breathing and Movement for Wellness

This chapter delves into a unique morning routine that blends physical practices and breathing techniques to enhance health and wellbeing as one ages. The speaker shares insights on ear massage, horizontal breathing, and dynamic exercises rooted in natural movements to combat a sedentary lifestyle. Additionally, the transformative power of breath-holding as a meditative practice is explored, highlighting its psychological benefits and its role in personal performance and mindfulness.

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