Mindful Breathing and Movement for Wellness

This chapter delves into a unique morning routine that blends physical practices and breathing techniques to enhance health and wellbeing as one ages. The speaker shares insights on ear massage, horizontal breathing, and dynamic exercises rooted in natural movements to combat a sedentary lifestyle. Additionally, the transformative power of breath-holding as a meditative practice is explored, highlighting its psychological benefits and its role in personal performance and mindfulness.

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Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #79 "Chris Sacca on Being Different and Making Billions" and #729 "Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More."

Please enjoy!

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Timestamps:

[00:00] Start

[05:19] Notes about this supercombo format.

[06:23] Enter Chris Sacca.

[06:53] Traits of founders for whom success, at massive scale, seems predestined.

[08:00] Travis Kalanick and Nintendo Wii Tennis.

[09:55] Resources for cultivating investing chops, emotional intelligence, and general empathy.

[18:37] Chris' evolving concept of success.

[22:31] What Chris and his brother Brian's parents did right.

[26:47] What Chris looks for when hiring.

[29:23] The prophetic notebook.

[31:29] Advice to aimless college graduates.