Attaching to God: Neuroscience-informed Spiritual Formation cover image

096 The Shape of Joy (with Richard Beck)

Attaching to God: Neuroscience-informed Spiritual Formation

CHAPTER

Reimagining Joy: From Introspection to Transcendence

This chapter explores the contrast between inward philosophical practices and outward-focused approaches to mental health. It critiques traditional introspection and advocates for mindfulness and humility as means to achieve joy and well-being.

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