#308 Eric Barker- The Surprising Science Behind Friendship, Marriage and Building Community
What Got You There with Sean DeLaney
00:00
Love Is a Story, You Know?
The most effective form of otherapy we have now is taking the beliefs and ideas that someone has about themselves, ind their lives, and ally challenging them. It's that story that they're telling that is making them unhappy or making them anxious. And allying that story more with reality, you know, typically helps people feel much better.
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