AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
Melatonin and Masturbation
Batmanghelidjh: I think the emotional connection, the feeling of safety,. the feeling of not being alone. Not only did we not see people, we didn't touch people. And thereis thi concept of skin hunger, that after a while, you actually just need to touch and have some intimacy so that your brain doesn't think that you're all by yourself on the planet. An, it's not healthy. He says masturbation is one way single people can benefit from having sex in order to get more sleep. The author also recommends taking melatonin before going to bed for help with insomnia.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode