The most common health issue no one’s talking about | EP 238
The Dr. Gundry Podcast
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Insulin Is Trying to Get Fat Cells
Most Americans, most Westerners are metabolically inflexible and they have such high insulin levels that insulin prevents the fat cell from releasing the fat. So it's a really damned if you do and damned if you don't with insulin. And so many people just kind of fall flat on their face when they attempt time restricted eating or intermittent fasting.
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