
17- ADD-Friendly Ways to Organize Your Life, Now!
ADHD Experts Podcast
00:00
How to Break the Anxiety Yus Roto
Worry plays so much more on the a d d brain than it does on other people. Even if you make that perfect adolist and you've got an idea what's going to build up your meaning reservoir, do one or two things that will get this worry off your mind. Try p e a t at w dot breen a com for an android act. It also re schedules your task based on prior so she's recommending that. Do somethingat one step in front of the other.
Transcript
Play full episode