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Matthew Walker, “Sleep Insights” (Open Agenda, 2021)

Ideas Roadshow Podcast

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Is This a Post Traumatic Stress Disorder?

The brain is almost tagging that event so that it can re process it later on during ram's sleep and eio analize it. It might even be looked at ts, just obviously speculating. When you recollect important things from your past, unfortunately, what you would do is regurgetate this same visceral reaction of emotion that you had at the time of learning. Andthat's not good now. It's terribly wasteful as wellas, right? It's, i an burnt buns energy, which is always an evolutionary bad idea. So i t dangerous, i dare say. The quintessential disorder where this fails is in post dramatic stresssorder, p t s d

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