How Can Anxiety Be Helpful?

Anxiety is this unique thing that humans have where you can basically project into the future. We think of anxiety as a disease to fix or be eradicated. If instead we thought of it like we do physical fitness or, you know, or as muscles,. It will just help us do more helpful things and fewer unhelpful things. So in the future we can worry, but we can also hope. And so i think about it as sort of this time travelling capacity we have -  we can be in the future tense, but weAlso can let go and do all those things that we know are really powerful, nhealthy and nourishing when we immerse ourselves in the