The Resetter Podcast with Dr. Mindy cover image

What Women Need to Know About Their Brains - With Dr. Daniel Amen

The Resetter Podcast with Dr. Mindy

CHAPTER

The 15 Second Miracle in Relationships

"If you're in a rage, if you can just for breaths for 15 second breaths, that's one minute," she says. "I want to teach young women, it's like, come on, you have to take care of yourself because if you're no good, everybody's going to suffer" She suggests the 'one page miracle' exercise: Write down what you want and then do it.

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