3min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

What Women Need to Know About Their Brains - With Dr. Daniel Amen

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The 15 Second Miracle in Relationships

"If you're in a rage, if you can just for breaths for 15 second breaths, that's one minute," she says. "I want to teach young women, it's like, come on, you have to take care of yourself because if you're no good, everybody's going to suffer" She suggests the 'one page miracle' exercise: Write down what you want and then do it.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode