Navigating Codependency and Vulnerability

Creating connected relationships where we feel like we’re authentic and thriving can seem difficult for many of us. Underlying issues that we don’t understand within ourselves can get in the way of having the experiences we desire. At the center of these difficulties are often codependent behavior patterns that affect an estimated 90 percent of the American population. 

In this episode, Abi and her best friend Pietze explore codependency and its impact. They discuss two of its main forms, how it’s an adaptive behavior we learn to survive, and ways it limits our authenticity. They also share powerful insights on breaking free from these unhelpful patterns that can redefine how you experience relationships altogether!

If you want to be more authentic and get a better understanding of yourself, while getting some killer tips on how to create ideal connections, this is a MUST listen to episode!

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