2min chapter

10% Happier with Dan Harris cover image

Why I’m Not a Buddhist | Evan Thompson

10% Happier with Dan Harris

CHAPTER

Are the Brahma Viharas a Buddhist, Modernist Practice?

I have real problems with the concept of self compassion. I think compassion is complicated thing, that it isn't one thing. It's made up of a bunch of different mental components and skills. The whole idea of turning it into practice in our individualist, humorist culture feeds into our narcisism. These practices reenforce a kind of self preoccupation. So i'm kind of sceptical about the self compassion meta stuff,. i have to say.

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