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12min chapter
Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
Exploring Happiness, Writing, and Self-Discovery
This chapter delves into the key predictor of overall happiness being feeling confident and positive about oneself, leading the speaker to shift their approach to writing from seeking validation to expressing genuine ideas and emotions. The conversation continues with insights on self-discovery through writing, the impact of cultural norms and defense mechanisms on self-improvement, and the importance of self-compassion and acceptance for effective growth and improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode