5min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Importance of Listening to Your Inner Hunger Voice

According to one global consumer survey, nearly half of people who made New Year's resolutions last year wanted to change what they ate and how much they exercised. Andrea Walker argues that it's time to start thinking about feeding ourselves in the same intuitive way that we think about other bodily needs. She says taking time to listen to your wise inner hunger voice can help you avoid the shame that comes from outside diet advice.

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