The Seventh Question - Are You Trying to Do More Repetition?

Alexander: It's an easy temptation to fall into the rut of, i do hard metabolic work on the bike, and i'm good at it. But if you're doing a whole bunch of exercises and moving from one to the next to the next, little recovery,. You kind of turnin this into a vo tumax slash metabolic workout. So em kind of lost e plot there. Or really don't bother, because maintenance training, which we're going to get you, also requires very little Sor, i went a little o o of track on that one. No worries.

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