Protein, Lactate, and Strength Phases to Boost Hypertrophy
The Stronger By Science Podcast
Hypertrophy Training
This study suggests that you would expect a reverse linear to be better. So start with heavy loads and then do more like pure hypertrophy training later on in the programme. This finding does conflict directly with one's study and indirectly with two entire bodies of literature. One alternative possibility might explain the findings of this study is that there might just be some, some degree of benefit for adding variety. I don't know if that's what's taking place, but that is an alternative hypothesis for what was observed in theStudy. A, so there were some weird statistical and data issues in this study. i have other reasons to be sceptical of this particular research finding beyond just the fact that it
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