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Mastering The Mind: A Mental Health Deep Dive
The Rich Roll Podcast
How Mindful Living Affects Your Body
The type of food that you eat, whether you exercise or not, or the level of stress that you have can determine whether you are going to get simer's disease in your early sixties or in your late 90 rit. So mindful living is is, as the unique thing about our book, more than even the science in it's a vicious cycle. One of the elements of our book is not just saying, this is bad and this is good. But where we failed people is we just throw it at them without giving them the tools of how to apply to their line. And if you have a healthy mind, that a owning that, a mindfulness in your life and applying it
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