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2min chapter
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
The One You Feed
Understanding Habitual Tendencies and the Power of Change
This chapter delves into how habitual patterns, influenced by genetics and society, shape our behaviors and identities, particularly focusing on procrastination. The speakers discuss the potential for personal growth through awareness and the deliberate effort to change these ingrained habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode