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4min chapter
The Drive Interview with Peter Attia
Making Sense with Sam Harris
How to Recover Faster Each Time You Lose
Solika: Getting angry is not the measure of having lost re obviously, you can aspire to a time where you never get angry again. The real practice is to notice as early as possible what's happening and let go of it. Solika admits that his anger for his wife and daughters is clearly toxic. But he has this commitment to letting go of it the moment i canLet go of it is against not that anger is never warranted.
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