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The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
The Importance of Fiber in Whole Fruit
While a piece of whole fruit is the best thing to eat if you want to eat something sweet, the problem starts when we denature it. The faster all that sugar arrives, the more your mitochondria get hurt and inflammation happens. Your body doesn't care whether the sugar come came from a piece of fruit, or if it came from like cane sugar and is in a can of Coca Cola.your body does not make a difference. And so when you drink apple juice, you're essentially drinking like the amount of sugar in two already pretty bred apples and drinking it in a few seconds.
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