2min chapter

The Physical Performance Show cover image

278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan

The Physical Performance Show

CHAPTER

How to Choose the Right Exercise for Your Bones

For your PhD and on the trial for women that you've just outlined there, Amy, what were the exercises they deployed for the intervention group? So they did some barbell based exercises. And with the overhead press, was that seated or standing? Standing, yes. I think you're going to get more bang for your buck when you're doing exercises in standing and using anything seated with a machine. More bang for your bone. We've done enough bad bone puns so far.

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