Building Symmetry Through Nutrition and Isometric Training

In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.

• The universal attraction to symmetry. (3:13)
• Different examples in sports where symmetry is very telling. (6:25)
• The first moment the guys visibly experienced an imbalance in their bodies. (11:56)
• What you train, you make stronger. (16:23)
• The biggest lagging parts in the competitive and general population. (19:05)
• The Steps to an Attractive & Functional Body.
• #1 – Eat to build. (20:41)
• #2 – Utilize isometrics. (24:00)
• #3 – Incorporate unilateral training. (32:14)
• #4 – Go back to bilateral training. (43:33)
• #5 – Repeat the cycle. (46:25)
• Introducing MAPS Symmetry! (46:51)

Related Links/Products Mentioned

• NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code "SYM50" at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout**
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